Call it the Nizz-Nizz diet and we'll try to make a full book out of it...though maybe that Nizz part might look a little too familiar for some

Oh right…my update from the Monday weigh-in. Another good week – 2 more pounds, so 8 in 4 weeks and am now at 200 even. I won’t feel like I’ve made real progress until I’m in the mid 190’s but 8 lbs in one month is certainly commendable.

I think what I like best about it though is the discipline I’ve had in keeping to it. I really have been good about sticking to the No Sweets/No Snacks approach. It allows me to eat pretty normal meals, though Cheryl’s generally healthy cooking may be as important as the NS/NS aspect.